Online Fitness Programs Now Available!

For a long time, we have solely focused on in-person personal training. We love the face-to-face interaction with clients, being able to talk and bond with them during the session, and watching them progress after every session. We love improving people's lives through fitness and inspiring them. In doing so, they inspire us!

March 2020, COVID hit. A lot of establishments closed down, including gyms. It was a tough time for everyone with loss of jobs, loss of social interaction, and people everywhere becoming ill. We were unable to continue our services of personal training and that not only affected our business, but also affected the lives of our clients with not being able to train and a lot of them lost motivation! This experience opened up a door to more opportunities for providing our service.

We have started doing online personal training since a little after COVID hit. We found a way to still have that personal interaction with our clients by providing them with personalized fitness training as well as meal guides tailored specifically to them. It has been a great experience that we will continue to do! If you are interested in learning more about that click here.

And now, aside from personal online training, we will be providing pre-made fitness training programs! These programs are not designed for any specific individual, but are designed for specific goals. We have a total of 7 training programs that will be available, and we will continue to work on more as we go!

We have a variety of training programs that vary from beginner, intermediate, and advanced. The goals that these training programs are designed for are muscle building, strength increase, fat loss, improving endurance and mobility, increasing speed and agility, or a combination of either. They all vary in duration from 4-, 6-, and 8-weeks.

Each of these programs will be easily accessible through an app. With this app, you will be provided with a written out day-to-day instruction. You will be able to easily track your workouts and your progress! If you are unfamiliar with a certain exercise, just click on the exercise name and it will show you a video on how to perform the exercise. And if at any point you have any questions, you can send our trainer, Emily , a message through the app and she will respond within 24 hours.

Regardless of what day of the week you sign up for a program, all programs will start on the following Monday after you sign up to make it more convenient to start and for easier tracking.

Interested in signing up for one of these killer fitness programs? Click here to go to our Online Fitness Training page. And if you have any questions or suggestions on what type of program we should work on next, feel free to contact us !

We hope to see you killing it soon!