This program is designed for those momma's that are ready to get back in shape! It is a 4-month program that eases you into the workouts and can do at home. I understand that once you have little one, you are very limited on time. And not only that, but you want to spend a lot of time with your little one as well. You just brought a new baby into this world, so it's an exciting time. And that is why this program can be done at home so you don't spend too much time away from your little one. Sign-up and get started today!
There are many people who take the route of becoming a vegetarian. And there is nothing wrong with that! It is a lifestyle choice that can be beneficial to one's mental or physical well-being, but there are possible nutrient deficiencies. Read on to learn more!
Are you on your journey with reaching your health and fitness goals? Are you wanting to start meal prepping to improve your diet and save time? Are you completely new to meal prepping and aren't sure where to start? This guide will give you a step by step guidance on how to start meal prepping!
Ladies, are you looking for a program to help build those legs and booty, while also working on your upper body to keep in proportion? Then this program is for YOU!
Looking for a fitness guide to help you reach your goals? We are now providing online fitness programs through an app that are designed for specific goals! Click here to learn more about them and how you can sign up!
Have fitness goals for 2019? Want to stay motivated with daily workouts and tutorials? Want to know how much and what to eat? Want a reward for your progress? Want a personal trainer without the high cost? Then, this challenge is just FOR YOU!
Even if you are self motivated, which is awesome, sometimes we need a little extra motivation to keep us grinding! Check out our top quotes below and let us know which one is your favorite!
Tired of your chicken tasting bland and struggle to stick to your diet because of it? Check this delicious recipe out! It has all the flavor with little added calories!
Want to get a good workout, while staying in the Halloween Spirit?! Then, check out this KILLER workout!!
This past July, I got the opportunity by Army Public Affairs to share my medic experience in an unfortunate accident during Army training last year and to, also, go through what my job as a mission controller is!