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Looking to start my program The Killer Babe Workout Program (Link In Bio) and put some size on my glutes and legs again!💪🏽 . For the last 7-8 months, I have not been consistent with training (or eating) and have lost muscle mass. Even being almost 6 months pregnant, I’m not using that as an excuse to not train. I actually see it as more motivation. . On Monday, I’ll be doing my Killer Babe program again! Out of all my programs, this one in particular really helped me gain size in my legs and glutes! . Anyone interested in doing the program with me, feel free to send me a DM and I’ll send you a discount code for you to use! . I’ll be tracking my progress on here, so stay tuned for the journey! . #TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #fitnessjourney #OnlineWorkoutPrograms #KillerBabeWorkout #trackyourworkouts #fitnessgoals #growyourglutes #growyourlegs #followmyjourney #jointhejourney #EmbraceThePain

For this month only, in celebration of us having a baby boy💙, I will be offering FREE trials of two of my workout programs!💪🏽 . You get one week free of each program. It gives you the access to the app that is used with the program as well. Everyday the app will give you the workout to follow and you’re able to track all the weight you use. And if you don’t know an exercise, every exercise is accompanied with a how-to video so you know how. You will also have the ability to message me directly throughout your trial via the app in case you have any questions. . Sign-up now by clicking the link in my bio! . #TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #OnlineFitnessPrograms #FreeWorkoutProgram #LimitedOffer #FitnessGoals #Transformation #LifeChanging #EmbraceThePain

Ladies, this one is for you! I’ve been asked a lot on how to grow the legs and glutes, so I finally decided to come up with a program that is geared toward that, while also giving some attention to the upper body! . A lot of women who want to grow their legs, focus solely on that and tend to neglect their upper bodies, creating imbalances and looking disproportional. But, with this program, I ensure to give a lot of focus on building the legs and booty, but also putting emphasis on the upper body to give an all around balance! . This program is 8 weeks long and you will have access to an app to track your workouts! And it’s only $60! . If you want to know more about the program and where to sign-up, check out the link in my bio! And as always, feel free to send me a DM if you have any questions! . #TripleTriumphFitness #Conquer #MindBodyandSoul #FitnessProgram #KillerBabeWorkoutProgram #PersonalTrainer #WorkoutProgram #ReachYourGoals #EmbraceThePain

Hey guys! I’m Currently accepting new clients, online and in-person!💪🏽 (LINK IN BIO) . Whether your goal is fat loss, muscle gain, strength gain, or a combination, I can help you get there! . All training is month-to-month and whether online or in person, you get full access to an app to track your workouts! . If you have any questions, feel free to reach out to me!❤️ . #TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #FitnessTrainer #legendsfitrockwall #fitnessprograms #onlinetraining #armyvet #EMBRACETHEPAIN

CONQUER MIND, BODY, & SOUL!💪🏼 . We took a little hiatus from social media, but we are back! And what better way to come back than a shirt giveaway!😁 We are giving out a lot of our test print shirts and if you are interested, be sure to leave us a comment! . #TripleTriumphFitness #Conquer #MindBodyandSoul #fitnessapparel #shirtgiveaway

Those Friday feels😎... Caption this. . 👊🏼Need that extra inspiration in the gym? Check out the link in our bio and get our Triple Triumph Logo Tee to help you feel like a beast at your next workout!💪🏼 . Athlete: @christopher_araiza_ 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals

There is always something positive that comes out of all the negative!💪🏼 . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #MotivationMonday #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #athlete

#TriumphantTuesday goes out to @alexg3rd representing our Triple Triumph Logo Tee!💪🏼 I always see this dude killing it in the gym and we appreciate him doing it in our shirt! . 😁Get motivated and grab one of our shirts on our shop at www.TripleTriumphFitness.com (LINK IN BIO). We would love to give you a shoutout!👊🏼 . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals

Special Shoutout to my client Marlene.💪🏼 She has put in so much work and has not only built muscle and lost fat, but she also built strength! She is dedicated to her training and isn't afraid of hardwork. . I remember when she first started last year she struggled to lift the 15 lbs Dumbbells. We all start from the bottom and have to work our way up. It's a tough process, but damn rewarding!😁 . 👊🏼I am now offering not only in-person personal training, but, also, online. DM for more details. . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #mission #mind #focus #lift #gains #muscle #MotivationMonday

Who's ready to take on the challenge of our Military-Style Group Training?!💪🏼 . Don't let the word military scare you. Lol This group training is designed for all fitness levels.😀 You work at your own pace and work with the weight that best suits you. We walk you through all the exercises and encourage you to keep pushing!👊🏼 . ➡️Interested in learning more? Send us a DM. We'll be happy to hear from you!😁 . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining

CONQUER Mind, Body, & Soul!👊🏼 . Our Triple Triumph Logo Shirts are what we embody!💪🏼 We not only help you reach your health and fitness goals, but also help you gain self confidence, push away doubt, and empower you! . ➡️Check out our Tees at our online shop and let them inspire you!(LINK IN BIO) . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #motivationalshirt #inspirationalquotes #fitnessapparel #inspire #wisdom #apparel

Happy Women's Equality Day! ❤ . Women have been underestimated for a long time, even after the 19th Amendment was signed. But, I continuously meet women who are strong, not only physically, but mentally. Like many of the women pictured here, they are not afraid of a challenge! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #WomensEqualityDay #BootCamp #GroupTraining #MilitaryStyle #fitness #workout #teamwork #motivation #outdoors #inspiration #dedication #dallas #mesquitetx #goals #strength #army #veteran #training #personaltraining #bodybuilding #transformation #embracethepain

This 💯FREE 30-Day challenge is meant to shock your legs and pushes them to work toward growth. It is meant to supplement your regular training program. 💪🏼 . ➡️If you are interested in giving this challenge a shot, subscribe to our newsletter (LINK IN BIO), and we will immediately send you the challenge straight to your inbox! . We will soon have training programs available for download in our shop!😁 So if you subscribe to our newsletter, you will be the first to know when they are available, plus exclusive discounts!😉 . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #mindbodysoul #tip #nutritiontip #fitnesstip #health #workout #personaltraining #blog #bodybuilding #powerlifting #gym #gymlife #motivation #gymadvice #inspiration #healthtip #athletesearch #ambassadorsearch #joinourteam

Meet my client, Selene!💪🏼 She is one dedicated and hard working woman! Even her son joins in on the training! . Everyday she puts in the work with her training and is consistent with her eating!👊🏼 She's been making tremendous progress building muscle and cutting away fat. She is definitely looking toned! . ➡️Gonna be starting an online fitness challenge soon and if you are interested in more info, be sure to subscribe to our newsletter (LINK IN BIO) to be notified when we open the challenge! . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise

#TBT to when our youngest camper was voted The Triumphant Warrior by her fellow campers!💪🏼 . Each boot camp, the campers take a vote on who they thought really gave it their all, who didn't give up and just pushed through it!💯 That person is recognized and is given a free boot camp pass! It's a great way to encourage our campers to try their hardest and push themselves!👊🏼 . 🤔Will you be taking on the challenge of this Saturday's boot camp? DM for more info! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #EMBRACETHEPAIN

Boot Camp this Saturday!!💪🏼 Come and take on the challenge of our Military-Style Group Training! Only $10/person! . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #mesquitetx #dallas #texas #EMBRACETHEPAIN

#MotivationalMonday Shout out to our Athlete, Chris! He is consistently putting in work in and out of the gym!👊🏼 He has worked so hard to build his body and you wouldn't believe where he started! He is the definition of Dedication!💪🏼 . 📷Amazing Capture by: @artbyromo 💪🏼Athlete: @christopher_araiza_ . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #health #exercise #hardwork #workforwhatyouwant #whosnext #athletesearch

Our goal isn't just to transform you, but to empower you!👊🏼 Grab one of our "Powerful Force" shirts at our shop before they're gone! (LINK IN BIO) . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #apparel #motivation #motivationalquotes #fitnessapparel #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #motivationalshirt

💀Fear is usually the culprit on why many people don't pursue their goals! You become scared of failing and feeling that loss, so instead you avoid it so as to not risk the pain! . But, then you will never know the joy of accomplishing your goal and you only fail if you don't try!👊🏼 . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy

Training people and watching them work together to accomplish the exercise is what is inspiring!👊🏼 . 💪🏼Team effort exercises build camaraderie and self-confidence because everyone is so encouraging to one another! That is what makes these boot camps so different! . 😁If you want to know when the next one is, just send us a DM! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army

#MotivationalMonday This is my client, Georgina. 💪🏼When she first came to me, she was 130lbs at 5'. I helped her drop her body fat percentage and she dropped to 110lbs. And now that we have been focusing on building muscle, she sits around 115-117lbs and we're still not done!😁 . 👊🏼Dedication, discipline, and hard work is how you earn your results! There is no easy route! 😁I'm super proud of her progress and I'm excited to see what more she can do! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals

Who's ready to take on our military-style group training?💪🏼 . 🔥These boot camps involve group effort exercises so you can push one another to do your best and so you aren't in it alone!👊🏼 Whether you are a beginner or an advanced athlete, these boot camps will surely challenge you! . ➡️Only $10 per person! If you or someone you know is interested, please send us a DM so we may send you the address!! Hope to hear from you!😃 . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army

CONQUER MIND, BODY, & SOUL!🧘🏽‍♀️💪🏼 . So proud of how these shirts came out! 👊🏼 And so much learning that went into it! Can't wait to make more designs! . ➡️You can order this shirt or other designed shirts on our shop! Check out the link in our bio! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #apparel #fitnessapparel #motivationalshirts

Boot Camp This Saturday!💪🏼 Who's ready to take on our Military-Style Group training?👊🏼 . ➡️If you haven't attended one of our boot camps, check out our page! We have an amazing photographer who captures your hardwork perfectly!🔥 . 🤔Want more info, feel free to send us a DM! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #inspiration #dedication #dallas #mesquitetx #goals #strength #gains #army #veteran #training #personaltraining #bodybuilding #transformation #embracethepain

Check out our blog to learn about our new shirts release!🔥 We have worked hard and it has been a long process, but definitely worth it! . 😃We are offering free shipping to our subscribers for a limited time! Check out the link in our bio to learn more! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #newrelease #fitnessapparel #motivationalshirts #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting

Our amazing 📷photographer @artbyromo rockin' our Boot Camp Crop Top that will be coming soon!🔥 . Our shop is live and thank you for those that have already made a purchase!👊🏼 It has been such an amazing day! . ➡️Sign-up for our newsletter and receive an exclusive discount on your purchase at our shop! Only valid this weekend! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #apparel #bootcamp #fitnessapparel

TOMORROW IS THE DAY OUR SHOP GOES LIVE!!🔥 . Sign up for our newsletter (LINK IN BIO) to receive an exclusive discount! . 📷 Credit: @artbyromo 💪🏼Athlete: @christopher_araiza_ . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #motivation #bodybuilding #tattoos #ink #muscle #inspiration #ambassador #outdoors #athletic #fitlife #fitness #health #exercise #hardwork #goals #apparel #newrelease

Love this quote?🤔 Well, it will be on one of our new shirts that will be released this Friday!🔥 . So excited for this release and if you sign up for our newsletter (LINK IN BIO), you'll receive a discount code for FREE shipping!😃 . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #WednesdayWisdom #fitfam #motivation #inspiration #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newrelease #newapparel #fitnessapparel #motivationalshirt

Conquer Mind, Body, & Soul!🔥Our Triple Triumph Tees will soon be on sale!💪🏼 . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #mind #focus #lift #gains #muscle

They Are Finally Here!! 🔥Our Triple Triumph Shirts are made to Motivate You. Inspire You. To Encourage You to never quit and become the best version of yourself!👊🏼 . ➡️Shirts will be on sale by the end of this week!! Make sure to give us a follow to stay updated on the release date! . 📷 Amazing Capture by: @artbyromo 💪🏼Athletes: @emromo07 @christopher_araiza_ . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy

#MotivationMonday Which Are You?🤔 The One Who Makes Excuses, Or The One Who Get's Results?👊🏼 . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy

In order to progress, you must do one thing... EMBRACE THE PAIN!👊🏼 . Boot Camp shirts will be available for sale at the boot camp tomorrow.💪🏼 Let me know if you're interested in attending! . 📷 Credit: @artbyromo 💪🏼Athlete: @christopher_araiza_ . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals

One of the great benefits of Sandbag training is how it builds stability!💪🏼 Reason for it is because there is constant shifting of the weight, which challenges your balance. . 👊🏼We love incorporating sandbags in our boot camps and if you're ready to take on that challenge, then join us on Saturday at 8:30am for our Military-Style Boot Camp! . ➡️Send us a DM for more info! . 📷 Credit: @artbyromo .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #EMBRACETHEPAIN

Not too late to sign up for tomorrow's boot camp!💪🏼 . Come join us in this military-style group training where you will not only be challenged, but you will also have fun!😃 . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #EMBRACETHEPAIN

#TBT to last year's boot camp! We love incorporating team effort workouts in our group trainings because it motivates everyone to give their best for the benefit of the team! 💪🏼 . We will be having a boot camp this Saturday at 8:30am and only $10/person!👊🏼 So if you are interested in attending send us a DM so we may send you more info! . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #EMBRACETHEPAIN

First Boot Camp of the year was a success!💪🏼 Thank you to everyone who showed up and hopefully I'll see you guys this Saturday for another one!👊🏼 . 📷 Credit: @artbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #bootcamp #fitness #motivationmonday #fitlife #outdoorworkout #athlete #militarystyle #exercisetips #grouptraining #challengeyourself #mesquitetx #funworkout #EMBRACETHEPAIN

Interested in getting a military-style training by personal trainer @emromo07 ??🤔 Then, join us tomorrow for an hr long training session only $10/person!💪🏼 . ✅If you haven't been to one of our boot camps before, check out our page!👊🏼 If you want to attend send us a DM for more details! . #TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #bootcamp #dallastx #mesquitetx #personaltraining #fitnesschallenge #grouptraining #outdoorworkout #militarystyle #challengeyourself #fitnessadvice #healthylifestyle #EMBRACETHEPAIN

Who is ready for our first boot camp of the year!?!?!💪🏼 . If you haven't attended one of our boot camps, they are military-style group trainings that involve team effort exercises so you're all in it together!👊🏼 They are fun, yet challenging!😃 . ✅We will be having a boot camp this Saturday, 20 April, @8:30am! Only $10/ person! If you are interested in attending or want more info, let us know! . #TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #bootcamp #fitness #grouptraining #militarystyle #personaltraining #athlete #outdoors #dallas #mesquitetx #garlandtx #fitnessmotivation #sandbags #tyreflips #workoutroutine #EMBRACETHEPAIN

Dedication and hard work is how you'll reach your goals💪🏼 and our Athlete, @christopher_araiza_ exemplifies that!💯 We are proud to have him on our team! . ➡️Interested in being a part of Triple Triumph, whether that is with training or becoming an athlete, send us a DM! . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #fitness #nutrition #personaltraining #bootcamps #athlete #fitnessapparel #athletesearch #dallastx #mesquitetx #garlandtx #fitlife #tatted #EMBRACETHEPAIN

Success isn't walking a straight line, it actually looks more like some drunk person who stumbles forward, sometimes takes steps back, and can even fall! Step out of your comfort zone and don't be afraid to fail!💯 . 📷 Credit: @filmsbyromo . #TriumphantTuesday #TripleTriumphFitness #Conquer #MindBodyandSoul #motivation #johncmaxwell #biggestmistake #motivationalquote #fitness #nutrition #personaltraining #bootcamps #inspirationalquotes #takerisks #fuckfear #moveforward #EMBRACETHEPAIN

Our Conquer The New Year Fitness Challenge has come to an end and here are the winners!!!🏆🏆🏆 . I provided them with their Daily Calorie Requirements, healthy recipes, and daily workouts with videos and they put in the work!💪🏼 They dedicated their efforts to this challenge and got some pretty great results!💯 . ➡️This challenge was so amazing and can't wait to host another one! 🤔Want to join in on the next one? Make sure to give us a follow and subscribe to our newsletter! (LINK IN BIO) . #TripleTriumphFitness #Conquer #MindBodyandSoul #motivation #fitnesschallenge #wearethewinners #ConquerTheNewYearChallenge #personaltraining #staymotivated #fitnesslifestyle #progress #fitnesstransformation #transformationgoals #fitnessadvice #healthtips #EMBRACETHEPAIN

🌞Who's ready for the weather to warm up to start the Boot Camps back up?!?!💪🏼 . 🔥These military-style group training sessions are designed to push your limits while at the same time working together with other's to accomplish the exercises. 👊🏼So no one is in it alone! . 🤔Want to know when the next boot camp will be? Be sure to give us a follow!❤ . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #personaltraining #bootcamps #grouptraining #mesquitetx #dallastx #exercisetips #healthandfitness #workout #fitlife #outdoortraining #militarystyle #noexcuses #EMBRACETHEPAIN

True words from a Legend!💯 Whenever someone told me I couldn't do something, I stayed quiet and let my actions show them that I could!💪🏼 . #TripleTriumphFitness #Conquer #MindBodyandSoul #ctfletchermotivation #curlmotherfucker #icommandyoutogrow #TriumphantTuesday #fuckfear #fucktheimpossible #inspirationalquotes #fitnessmotivation #personaltraining #bigthingscoming #EMBRACETHEPAIN

Ready to get an awesome shoulder PUMP?!?!💪🏼 Try these Barbell Upright Rows with a DROPSET! These will have your shoulders on 🔥🔥🔥!! . 🤔Need tips on training, nutrition, and anything fitness related?➡️ Make sure to give us a follow and check out our website! (LINK IN BIO) . #TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #fitness #shoulderpump #personaltraining #healthtips #trainingadvice #forthunterliggett #California #gymlife #shoulderworkout #dropsets #bodybuilding #ironandinkfitness #itaewon #SouthKorea #LeftCoastArtisanBurger #bestburgerplaceever #imissit

Our athlete, @christopher_araiza_ is one of the most dedicated guys I know in the gym! 💪🏼In the last few months he's made some tremendous progress and we can't wait till he competes later this year! 🏆 . ➡️If you need help reaching your health and fitness goals, send us a DM to see how we can help you! Or if you are interested in becoming an athlete, let us know!😀 . #TripleTriumphFitness #Conquer #MindBodyandSoul #fitnessmotivation #motivationmonday #athlete #athletesearch #ambassadorsearch #fitness #nutrition #swole #doyoueven #tricepflex #gains #fitandtatted #personaltraining #bootcamps #apparel #EMBRACETHEPAIN

Today is #NationalGetUpDay and we're coming at you with some wise words from Shinedown's song "Get Up!" 👊🏼 . Life will knock you down sometimes, but you have to keep getting back up and push life right back!💪🏼 . #TripleTriumphFitness #Conquer #MindBodyandSoul #GetUp #Shinedown #BrentSmith #lifeistough #inspirationalquotes #fitnessmotivation #personaltraining #FlexFriday #Musicquotes #GymTherapy #EMBRACETHEPAIN #climbthatmountain #fuckfear #challengeyourself #BIGTHINGSCOMING #staytuned

When you decide to start leading a healthy lifestyle and start working out, you are given the "DUMBBELL OF TRIUMPH"!🏋️‍♀️ . 💪🏼New Years Challenge is going great! Seems like everyone is staying consistent! Anyone interested in a future fitness challenge, be sure to let us know!😁 . #TripleTriumphFitness #Conquer #MindBodyandSoul #TriumphantWarrior #Motivation #Determination #TeamWork #Challenge #Dedication #fitness #fitlife #training #neverquit #perseverance #bootcamp #workout #exercise #goals #progress #TriumphTuesday #EmbraceThePain #client #inspiration #Transformation #fuckfear #focus

I'd like to take a moment and appreciate my client, who is a newly retired Police Officer!!👮‍♀️ She is a damn beast in the gym and I love training her! Thank you for your service as a Police Officer, Cindy! Love ya!💪🏼❤ #Repost @dallas_tx_girl • • • • • Today is National Law Enforcement Appreciation Day. Stay safe #brothers and #sisters! I'll always have your #six! 💝 #policeofficer #police #retiredofficer #coplife #gotyoursix #bluelivesmatter #policewoman #cops #fitcops #lawofficer #popo #backtheblue #backthebadge #gruntstyle #55isthenew30 #lifeisgood

#TriumphantTuesday💪🏼 There is no better competition than yourself! Don't compare yourself to others, just try to be the best version of yourself!👊🏼 . ✔We did a collaboration with Champions Nutrition @nitaikenner and came up with this video to hopefully motivate you to kill it with your workouts! Let us know what you guys think!😀 (LINK IN BIO) . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #youtubevideo #beyourowncompetition

#MotivationalMonday Today is the start of our "Conquer the New Year Fitness Challenge!!!" 💪🏼6-weeks of planned workouts, along with personalized calorie count and weekly check ins with @emromo07 Did I, also, mention that they can win prizes?!?!😁💲😉 . 😀I am excited about everyone who signed up and we can't wait to see your progress!!👊🏼 Put in that hard work and always remember to #EMBRACETHEPAIN 😈 . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #ConquerTheNewYearChallenge

🎆Happy New Year everyone!🎆 I hope everyone has enjoyed the holidays, but now it's back to the grind! Starting the New Year with Chest and Triceps with my little brother @romo_2016 💪🏼 . 🤓He's been following my training advise and I even gave him a meal plan and He's progressed so much! You can check out his before and after on our page! . ➡️My New Year Fitness Challenge will be starting next week and it's not too late to sign-up. It will include full workouts for 6 weeks, as well as personalized calorie count and weekly check-ins with me for only $25!😀 Sign-up with a friend and you each only pay $20. Last day to sign up is January 5! . ✔Have any questions or are interested, you can DM me or follow the link on my BIO! Let's start the New Year right!👊🏼 . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy #workforwhatyouwant #whosnext #athletesearch

Merry Christmas from the Triple Triumph Family!💪🏼🎄 . 🎉NEW YEAR is approaching!! Have you signed up for our 6-week Conquer The New Year Fitness Challenge yet? Have your workouts completely planned out for the entire 6 weeks and even possibly win some prizes all for a low-cost of $25!😀 . ➡️Registration will close on the 5th of January! Be sure to sign up soon to reserve your spot and conquer the New year! (LINK IN BIO) . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #swolmas #merrychristmas #fitmas

#repost @romo_2016 The pic on the left was me on July 3rd, a day after i got out of the Marines, this is me now, can't thank @emromo07 enough for all the guidance and advice. I know i still have my ways to go but i am feeling good about myself right now and i will not stop anytime soon 💪 Lets get it!! . 😊This is my little brother. He has been very dedicated to his training and has remained disciplined with his eating! It hasn't been an easy journey, but he wants to build a better version of himself, so to him there are no excuses!💪🏼 . 👊🏼Ready to reach your fitness goals for the New Year? Check out our 6-week New Year Challenge coming in January with complete workouts and healthy recipes!➡️(LINK IN BIO) . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy #workforwhatyouwant #whosnext #athletesearch #transformation #progress

🤔What's your fitness goal for the New Year?💪🏼 Whatever your fitness goal is, whether you want to lose fat, gain muscle, increase endurance, our trainer @emromo07 is dedicated to helping you get there with the 6-week Conquer The New Year Fitness Challenge!👊🏼🔥 . This challenge will include: 🔹️ Full workouts for the entire 6 weeks 🔹️Weekly Calorie & Macro Count 🔹️Healthy Recipes 🔹️Weekly Check-ins w/Emily 🔹️Motivation 🏆Also, a chance to win some Prizes! . 😀You basically get 6 weeks of personal training for only $25! Invite a friend and you each only pay $20!🙆‍♀️ ➡️You can sign up using the LINK IN our BIO! . #TripleTriumphFitness #Conquer #MindBodyandSoul  #fitness #health #nutrition #fitfam #training #inspiration #motivation #tattoos #tats #tattedmilitary #chickthatlifts #newyearsresolution #fit #workout #gym #goals #gains #newyearchallenge #army #veteran #girlswithmuscle #girlswithtattoos #skulltattoo

#MondayMotivation Always remember that your struggles are what make you YOU! Always look at the positive in all the negative!💪🏼 . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy

#AppreciationPost My little sister, @filmsbyromo, has been the biggest supporter and an amazing member of our Triple Triumph Team!😊 Most of the pictures and videos on our page are her work!📸 She is a very talented photographer and we are lucky to have her! So make sure to give her a follow!😉 . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #photography #art #sister #canon #talent

#MotivationMonday You will endure pain throughout your journey, and the only way to get through it is to EMBRACE IT!💪🏼 . 🔥Ready to conquer the New Year by reaching your fitness goals? Check out our 6-week challenge that includes full workouts for the entire 6 weeks and you can, also, win prizes!🥇🥈🥉 (LINK IN BIO) . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newyearchallenge

Everyone starts somewhere, the point is to just start!💪🏼 . ➡️Want to take that step towards your fitness goals this New Year? We have a 6-week New Year Challenge that includes daily workouts and tutorials, personalized calorie count, weekly check ins, and prizes!🥇🥈🥉 . ✔Ready to conquer your goals, send us a DM or click the LINK IN our BIO! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newyearchallenge

#repost via @nitaikenner Loving my new Triple Triumph Shirt, it fits these new results nicely! Complimented by my faithful button, we're get the world healthier and improving minds, bodies, and spirits! Thank you @emromo07 #train #fitmotivation #lifehacks #opportunity #selfawareness #fit #dallastx . Nitai wearing our shirt nicely, really compliments his gains! 😎You can win one of these awesome shirts in our 6-week Conquer the New Year Fitness Challenge!💪🏼 . ➡️It Will include full workouts, personalized calorie count, weekly check ins, healthy recipes and more! Check out the link in our BIO for more info and to sign up!✔

Never underestimate someone! You'd be surprised what one can accomplish!💪🏼 . Our 📷 photographer and my lil sis, @filmsbyromo , flipping the big tire!😲 There was a time when she couldn't even lift it an inch off the ground! Super proud of her!😁 . ✔Want to reach your fitness goals for the New Year!?!? Check out our 6-week New Year Challenge! ➡️(LINK IN BIO)⬅️ . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #powerlifting #StepOutsideYourComfortZone #strong #goals #noexcuse #newyearchallenge

➡️Ready to get fit and lead a healthy lifestyle for the upcoming New Year with a low-cost 6-week fitness challenge?!😀 . ✔About 80% of New Years Resolutions fail by February and we believe it is because people are aiming for something new and they aren't sure how or what to do to keep going!🤔 . 💪🏼That is why we created this challenge to help guide you on your fitness journey! This challenge includes: . 🔹️Complete Workout Routine 🔹️Exercise Tutorials 🔹️Personalized Calorie & Macro Count 🔹️Healthy Recipes 🔹️Motivation 🔹️Weekly Check-ins w/the trainer, @emromo07 . ❤Not only will you get all of the above, but you can also win some prizes!🥇🥈🥉 . ✒Be sure to sign-up (LINK IN BIO) to reserve your spot and say YES to your New Years Resolution!👊🏼 . #TripleTriumphFitness #Conquer #mindbodysoul #fitnesschallenge #newyearchallenge #nutrition #workoutroutine #exercisetutorials #goals #transformation #TriumphantTuesday #bodybuilding #progress #healthyrecipes #newyearsresolution #personaltraining #EMBRACETHEPAIN

#MotivationMonday Embrace the pain and let your inner voice guide you!💪🏼 . 😀Had so much fun at this past Saturday's event! It was so amazing watching so many people push themselves during my little challenges!👊🏼 . 🙆‍♀️Don't forget to check out our 6-week New Year Fitness Challenge💪🏼 on our website! (Link in Bio) . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals

Triple Triumph Athlete, @christopher_araiza_ taking on our little challenge at our booth yesterday!💪🏼 He was totally unprepared for this, yet he still killed it!😎 . 🎆We were out there promoting our upcoming 6-week New Year Fitness Challenge!👊🏼 It is only $25 for full workout routines for the entire 6 weeks!! Invite a friend and get a discount! You can also win prizes!!!🥇🥈🥉 ✔Be sure to check out our website for more info! (Link In Bio) . #TripleTriumphFitness #Conquer #mindbodyandsoul #newyearchallenge #fitness #personaltrainer #fitnessprogram #workoutroutine #healthyrecipes #exercisetutorials #6weekchallenge #signup #winprizes #inviteafriend #reachyourgoals #newyearsresolution #fitlife #Transformation #affordablefitness #progress #goals

Happy December, Triple Triumph Fam! 🎄Who's ready for the holidays?!😀🥂💪🏼 . #TripleTriumphFitness #Conquer #mindbodyandsoul #december #holidays #christmasmonth #fitness #nutrition #personaltraining #bootcamps #healthylifestyle #fun #MilitaryStyle #fitlife #newyearchallenge #comingsoon #goals #Transformation #EMBRACETHEPAIN

Become The Powerful Force That Even Adversity Kneels Down To!👊🏼 . These tees will be coming in January!😎 Who wants one? . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #bootcamp #outdoors #fitapparel

There's always room for tire flips!💪🏼😎 . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #training #personaltraining #bodybuilding #transformation #embracethepain

That is life and we must embrace it!🙏🏼 . #TripleTriumphFitness #WisdomWednesday #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy

#TriumphantTuesday💪🏼 One of the most dedicated clients I have! Her upper body is tough to build due to some issues, but look at that shoulder and chest separation! 👊🏼 . 👻We've been a little MIA lately, been really busy, but we have a lot in store for Triple Triumph soon! 👐We even have a New Year Challenge🎆 with complete workouts, healthy recipes, and weekly check ins with our trainer, @emromo07 ! Stay tuned!🙆‍♀️ . ✔Interested in personal training? Send us a DM!😀 . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle

👌This is what team work and embracing the pain looks like! And that's what will be happening tomorrow at 9am!👊🏼 . ✔Boot camp is an hr long and is only $10/ person! Will you be taking on the challenge?💪🏼 . 📷Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #embracethepain

Today is National Stress Awareness Day!💪🏼 It is a day to recognize that we all deal with stress, but we must not let it overwhelm us!👊🏼 . 🙏Take some time today to just relax, whether that is working out, meditating, taking a bath, or even just watching tv. Take the time to give yourself that break from the everyday stresses!🌹 . 🏋️‍♀️Remember to not only conquer your body, but your mind and soul, as well!❤ . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy

We EMBRACE THE PAIN because that is the only way to progress!💪🏼 . 🏃‍♂️Boot Camp this weekend!! Who's joining us?!🤔 . 📷Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #transformation #embracethepain

🎃Happy Halloween Everyone🎃 and we have our 🗡Amityville Horror FULL Workout Challenge video up on our YouTube channel! (Link in Bio)💪🏼 . 😈Want to get an insane workout with no equipment and one you can easily do at home? 👊🏼Then check out the workout and we challenge you to complete it! How fast can you do it?🤔 . #TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #HalloweenChallenge #workforwhatyouwant #whosnext #athletesearch

#TipTuesday Happy Candy Corn Day! 🍬🌽 . 🏋️‍♂️After a good workout, you feel tired and hungry, right?😥 Of course, that's because you burned a lot of the muscle glycogen in your body! And research shows the best way to replenish muscle glycogen stores is to consume high-glycemic (fast-digesting) carbs🍫 as soon as possible after your workout! . 🤔Now, why is it so important to immediately replenish muscle glycogen levels? Stored glycogen pulls water into your muscle, therefore increasing the muscle cell volume and a greater volume instigates changes in the muscle that lead to long-term muscle growth!💪🏼 . 👊🏼So next time you get done with a workout eat a few small pieces of candy like gummy bears🐻, pixie sticks, or even Candy Corn🌽, something that is mostly made of dextrose (sugar). . 🔥Want more tips? Check out our blog for tips on nutrition, fitness, motivation and workouts! (Link in Bio) . 1 more day till 🎃! . #TripleTriumphFitness #Conquer #mindbodysoul #tip #nutritiontip #fitnesstip #health #workout #personaltraining #blog #bodybuilding #powerlifting #gym #gymlife #motivation #gymadvice #inspiration #healthtip #athletesearch #ambassadorsearch #joinourteam #reachyourgoals #goals #progress #transformation #embracethepain

👊🏼Team Work is what makes our Boot Camps unique! Everyone starts helping one another and even have fun competing against another Team!🔥 . 💪🏼Working out doesn't have to be something you dread or just push through! You can have fun and enjoy it and really push yourself because YOU WANT TO! 👐 . 🔥Send us a message to learn more and check out our profile to see our past boot camps! . 📷 credit: @filmsbyromo .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #bodybuilding #embracethepain

🎃Because it's almost Halloween!!🎃 . 🤔Want to attend the next boot camp? Send us a message and we'll let you know where and when it is!👊🏼 . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #Halloween

Our 🎃Halloween Boot Camp was a hit!👊🏼 . 🔥Everyone really got into the team competitions and camaraderie! All the exercises were 👻Halloween themed (Like 🏋️‍♂️Michael Myers Strength Pulls, 🏃‍♂️Run from Jason, and 👹Nightmare on Tires), which made it all the more fun! . Don't forget to check out the Amityville Horror Workout Challenge on our Blog! (Link in Bio) . 📷 credit: @filmsbyromo and @emromo07 . 4 days till 🎃! .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #Halloween #embracethepain

When your trainer says, "Let's add more weight!"😈 . 👏Too easy for my client, @dallastx_girl63 with these wall sits!😎 She has built so much strength in the last year and we aren't done!💪🏼 . 🔥Want to build muscle, increase strength, decrease body fat? Have questions regarding training, health & fitness?🤔 We got you! Send us a DM!📧 We would love to hear from you!😊 . 5 Days till 🎃! Don't miss out on our Halloween Boot Camp tomorrow!💪🏼 . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #bootcamp #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #Halloween #muscle #flexfriday

🔥Team Work!🔥 That's what makes our boot camps unique! Everyone works together to accomplish the mission so no one is in it alone!👐 . The motivation and the inspiration the surrounds these boot camps reminds me of why I love training!💪🏼 . ✔Don't miss out on this week's 🎃Halloween boot camp! Only $10/person, but if you wear a 🤖👿costume it's only $5! Also, a chance to win some prizes! Send us a DM to learn more!💲💲💲 . 📷 credit: @filmsbyromo .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #HalloweenBootCamp #embracethepain

Who's going to Our 🎃Halloween Boot Camp this Saturday at 10am?💪🏼 Only $10 per person! . Wear a 🤡👿👻costume and get a chance to win a 💲gift card and also get a few 🍩treats at the end of the boot camp! Don't miss out on the fun for all fitness levels! . 👊🏼Want to attend?! Just send us a DM and let us know!😊 . #TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #HalloweenBootCamp #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #Dallas #mesquitetx #outdoors #fitlife #inspiration #dedication #endurance #goals #strength #military #veteran #training #personaltraining #embracethepain

We love burning those shoulders out!💪🏼 What's your favorite day at the gym? #MotivationMonday . #TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #Motivation #halloween #bootcamp #personaltrainer #athlete #nutrition #healthylifestyle #lafitness #dallas #EMBRACETHEPAIN #shoulders #delts #tatted #fitandtatted

The quickest way to gains! Just eat the weights💪🏼😁 . 10 Days till 🎃! Check out our Halloween challenges to get into the spirit while getting a good workout!! . ✔Also, Don't forget this coming Saturday we will have our Halloween Themed boot camp with a costume contest and prizes!🏆 Want more info, send us a DM!👿 . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #Halloween #Challenge #outdoors #fitlife #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #bodybuilding #embracethepain

Our 🎃Halloween Boot Camp is almost here!🕛 We're gonna have about 3-4 trainers to add to the fun! We're also going to have a costume contest🤖👿🤡 where you could win possibly a free training session, shirt, or maybe even a gift card!🏆 . Our boot camps are military style and always involve group workouts so no one is in it alone!👊🏼 It doesn't matter what your fitness level is, we design the workout specifically for all levels!🙌 We even have an amazing 📷video/photographer, @filmsbyromo , who will capture all your hardwork! . ✔Want to attend the boot camp? Send us a DM! We look forward to hearing from you!😊 .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #halloweenchallenge #veteran #training #personaltraining #halloweenbootcamp #embracethepain

Who's ready for our 🎃Halloween themed boot camp next week?💪🏼 . There will be prizes🥇🥈🥉 for those dressed in a costume and we will have special treats after the boot camp!🍬 Interested in attending? Send us a DM!✔ . 📷 credit: @filmsbyromo .  #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #halloweenbootcamp #embracethepain

When the workout is too good, even the trainer joins in!💪🏼 . Only 16 Days till 🎃! Halloween Challenge #2: knock out 31 straight push ups in the most creative way possible. Post the video by Sunday night and tag us!✔ . 💀Person with the most creative push ups will get free admission to our 🎃Halloween boot camp on the 27th! . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #HalloweenChallenge #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #goals #strength #gains #training #personaltraining #transformation #embracethepain

What are you going after?!👊🏼 . 19 Days till 🎃! . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #mindbodyandsoul #fearlessfriday #quote #motivationalquote #chaseyourdreams #limitless #fitnessmotivation #fitfam #halloween #takerisks #healthylifestyle #bootcamps #EMBRACETHEPAIN

Don't focus all your attention inside a gym when you can go outside and get an amazing workout!💪🏼 . Check out our Triple HIIT Workout and give it a try outside! You can find the full workout on our blog! (Link in bio) . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #outdoors #fitlife #gymlife #TriumphantThursday #health #tips #workouts #hiitworkout #fitandtatted #girlswithmuscle #girlswithtattoos #veteran #photography #getoutside #crushit #triplehiitworkout #EMBRACETHEPAIN

Embrace The Weight On Your Shoulders For It Will Only Make You Stronger!💪🏼 . 21 Days Till 🎃! Don't forget to give our Halloween Workout Challenge a shot! Can you make it through?!👊🏼 . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #goals #halloween #health #bootcamps #personaltrainer #photography #art #sandbagtraining #strong #fitlife #healthylifestyle #outdoors #pushthroughthepain #EMBRACETHEPAIN

🎃Halloween Workout Challenge #1! . 🏋️‍♀️The challenge: While watching this movie Amityville Horror, have a pen and paper and Mark down whenever one of the actions above happens.💀 After the movie is over, It's time to do your workout in the order it was marked down and time it!💪🏼🕛 . ✔Make sure to post it on social media and tag us! . 23 Days until 🎃! . #TripleTriumphFitness #Conquer #mindbodyandsoul #halloweenchallenge #workoutchallenge #halloween #fitlife #amityvillehorror #ryanreynolds #ghosts #horrormovie #challenge #motivationalmonday #timedchallenge #stayactive #hiitworkout #nutrition #fitness #personaltraining #EMBRACETHEPAIN

Become The Powerful Force That Even Adversity Kneels Down To!👊🏼 . Keep your 👀 out for these upcoming shirts!🔥 . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #mindbodyandsoul #athlete #bodybuilding #squat #fitness #gymlife #motivation #quote #goals #dallas #tattoos #fitandtatted #veteranowned #inspire #athletesearch #challenge #areyounext #EMBRACETHEPAIN

When The Boot Camp Is a KILLER!🗡💀Halloween Boot Camp will be on the 27th!💪🏼 . 24 Days till 🎃! Stay tuned for our challenge tonight! . #TripleTriumphFitness #Conquer #mindbodyandsoul #bootcamp #GroupTraining #halloween #challenge #fitness #motivation #skulls #creepy #killer #redballoon #exercise #workoutchallenge #halloweenchallenge #fitfam #outdoors #blackandwhite #whosnext

Who's ready to take on the challenge tomorrow?!?👊🏼 Take on a military-style group training with tires, sandbags, sledgehammers, and weights that is suited for all fitness levels!🔥 Only $10/ person! . ✔Want more info? Send us a DM, we'd love to hear from you! . 📷 credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength

26 Days Left Till 🎃! #FBF to last years Halloween Boot Camp!💪🏼 . 👊🏼Want to attend the next boot camp? We will be having one tomorrow at 8am! ✔DM us for more info! .  #TripleTriumphFitness #Conquer #mindbodyandsoul #halloween #bootcamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #training #personaltraining #embracethepain

My client🙆‍♀️, @pollita1028, knocking out some Reverse Lunges while repping Our Triple Triumph Tee!🔥 . ✔Tip: By not allowing yourself to go all the way up, you put a constant contraction of the glutes for max growth!🍑 Give it a try at your next leg workout!💪🏼 . 27 Days till 🎃! . #TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #gobig #fear #inspiration #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle #TipThursday

🎃Pumpkin seeds aren't only delicious, but nutritious! . Here are some of the benefits: ✅Contain antioxidants, which can reduce inflammation ✅Rich in magnesium, which is important for controlling blood pressure, forming and maintaining healthy bones, and regulating blood sugar levels ✅High in Fiber, which promotes good digestive health . You can eat pumpkin seeds on their own, but you can also add it to your smoothies, or even yogurt!🤡 . ✔Make sure to give us a follow for more tips and motivation! 28 Days Left till 🎃! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #tip #pumpkinseeds #benefits #halloween #strong #goals

All You Can Do Is EMBRACE THE PAIN!💪🏼 Sneak Peak of our NEW shirts!🔥 . Amazing 📷 by: @filmsbyromo . 29 Days Left!🎃 Be On The Lookout For A Challenge At The End Of The Week! . #TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #challenge #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals

🎃Happy October Triple Triumph Family!🎃 . We are counting Down Until Halloween and we have a few spooky surprises!👻 Make sure to give us a follow to know when we'll have a challenge and possibly win some prizes?🤔😀 . #TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #Countdown #Fitness #challenge #nutrition #bootcamp #personaltraining #outdoors #fitfam #motivationalmonday #prize #halloweenchallenge #mask #DIY #workout #

Keep your eyes on your goals! 👀👊🏼🙏 . #TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy #motivationalmonday

#CaptionThis Boot Camps be like...😥☠😂 . 📷 credit: @filmsbyromo . TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle

Last week's Triumphant Warrior!🏅💪🏼 . What does it mean to be a Triumphant Warrior?🤔 It means you gave it your all at the boot camp, you embraced the pain, and showed dedication to improving yourself!👊🏼 . We love seeing the hard work put in, and with that it gives you a free pass to the next boot camp!💯 We want to set up everyone for success and we enjoy every process of it! ✔Don't miss out on the next boot camp! . 📷 credit: @filmsbyromo

New Blog Update!!!👊🏼 This past January our trainer, Emily, got the opportunity to speak to an Army Public Affairs Officer about her experience in an incident last year where soldiers were injured! She, also, goes through what her position as a mission controller for the Army entails! 😀 . ✔Check out our blog (LINK IN BIO) and catch the full interview video!🎬 . We love❤ sharing exercise, nutrition and motivation tips, so let us know what you would like our next blog post to be about!💪🏼