Blog Post

*NEW* Killer Babe Workout Program

Emily Romo • Jul 10, 2022

Want to emphasize your training to build those legs and glutes, but also tone up and build the upper body?  Then this workout program is for you.


While my other workout programs are designed for anyone with the accompanying goals, this workout program is designed specifically for women or those that are trying to build those thick legs and round, firm booty, while also trying to work on that upper body. I get a lot of women ask me what it takes to build the legs and glutes and so I decided to build a workout program that is focused on that, but also ensuring you are staying proportionate by training the upper body as well. It is not easy to build the glutes, but with this workout program and some hard work, dedication, and consistency, you will get there!

This program is 8-weeks long, with 5 resistance training days and 6 cardio days every week. It will require a full size gym to accomplish this workout, but can be improvised. This program is not for beginners, people who are just starting to get into the gym and learn exercises. This program is for those that are familiar with the gym and basic understanding of form. Even if your physical fitness is low, as long as you know basic form, this program can work for you. 


Aside from getting an 8-week training program, you will access this program with the Trainerize app! It is an app that will allow you to track your workouts and will show you exercise videos in case you do not know how to do a certain exercise. You can also connect your Apple Watch, Fitbit, MyFitnessPal, or Withings to the app to better track your steps, sleep, calories, and heart rate. All you have to do is log in to the app and you will have a list of "Things to do today" for better tracking. 



The app also has a calendar where you can see what you will do the next day, or the following day and can plan your workouts better. Each phase of the training program will have a description so you know exactly what to look forward to. When you start each scheduled workout, you will have the opportunity to track your weight and reps, which will benefit you for the future scheduled workouts because it will advise you on what weight to use based on your previous workouts. 



Aside from all that, every week you will receive a message from me with a motivational quote or inspirational message to keep you going. You will also be able to upload progress pictures onto the app so you can see how well you progressed at the end of the two months. 


You get so much out of the program for only $60! If you are ready to sign up and get started with your goals, then click here to take you to the purchasing page! And if at any time you have any questions, contact me and I will happily respond to answer your questions. Are you ready to kill it?


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